It`s one of the 7 essential macro-minerals. The human body requires at least 100 milligrams of potassium daily to support key process.
During germination,seeds hydrolyze stored nutrients thus releasing them for new shoots and human beings.
Known as Peruvian ginseng gives dishes an earthy flavor. Maca root plant can be ground up into a powder & added to meals or smoothies.
Prof Julius Nyanzi
It`s a method of crop & livestock production that doesn`t involve use of pesticides, fertilizers, GMOs, antibiotics & growth hormones.
Like olive oil, avocado oil is one of the few cooking oils extracted directly from the fruit, rather than chemically extracted from seeds. A